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Workouts
joshdanko edited this page Jan 7, 2018
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6 revisions
| Back Squat | Bench Press | Deadlift | Chin Ups |
|---|---|---|---|
| Glutes | Pectorals (Major) | Back (Lower) | Biceps |
| Hamstring | Deltoids (Front) | Glutes | Lats |
| Back (Lower) | Tricep | Hamstring |
| Front Squat | Reverse Bench | Upright Rows | Dips |
|---|---|---|---|
| Quads | Triceps | Shoulders (Top) | Triceps |
| Back (Upper) | Pectorals (Upper) | Back (Upper) | Shoulders |
| Chest |