Update index.md

index.md

@@ -17,23 +17,19 @@ Bruxism is often associated with stress, with specifically emotional stress and
 
 ## Pills
 Drugs, stimulants, diets, can cause bruxism, or help you reduce the symptoms. 
-- Reduce stress using drugs or supplements, eg. CBD oil
-- Reduce ☕ coffee intake or other stimulants like [ecstasy and MDMA](https://www.spineo.org/ecstasy-mdma-and-bruxism/)
+- Reduce ☕ coffee intake or other stimulants like ecstasy and MDMA [2]
 - 🌊Stay hydrated, drink enough water
-- Check if your body is getting enough calcium and vitamin D . Use supplemnts if necessary [source](https://pubmed.ncbi.nlm.nih.gov/33413308/)
-
+- Reduce stress using drugs or supplements, eg. by using CBD oil
+- Check if your body is getting enough calcium and vitamin D . Use supplements if necessary [source](https://pubmed.ncbi.nlm.nih.gov/33413308/)
 - Avoid certain (medical) drugs, like [SSRIs](https://www.spineo.org/link-between-bruxism-and-selective-serotonin-reuptake-inhibitors-ssris)
-- Avoid a too acidic diet (?? to be confirmed)
-- Use of muscle relaxants (eg. Norflex, to be confirmed) can help you 
 
 ## Physical therapy
 Bruxism is caused by increased jaw-muscle activity, as such specific muscle orientated treatments like stretching, trigger point treatment, dry needling can help treat it.
 - Mouth excercices	
 - Jaw excercises
-- HIIT excercises
 
 ## Plates
-Occlusal splints (aka 'dental guards') work by mechanically protecting the teeth. [They typically do not reduce the bruxing activity itself](https://www.spineo.org/does-a-mouth-guard-reduce-bruxism/). In specific cases, surgerly like Bite or Dental Corrections can be considered.
+Occlusal splints (aka 'dental guards') work by mechanically protecting the teeth. [They typically do not reduce the bruxing activity itself](https://www.spineo.org/does-a-mouth-guard-reduce-bruxism/). In specific cases, surgerly like bite or dental Corrections can be considered.
 
 ## Others
 Other options include:
@@ -50,3 +46,4 @@ More importantly: if you like this webpage, **share it**! Like the project on Gi
 
 ### Interesting reads
 - [1] "Behandeling van bruxisme. De psychologische benadering", Nederlands Tijdschrift voor Tandheelkunde, https://hdl.handle.net/11245/1.168736 (in Dutch)
+- [2] de Baat, C., Verhoeff, M., Ahlberg, J., Manfredini, D., Winocur, E., Zweers, P., Rozema, F., Vissink, A., & Lobbezoo, F. (2021). Medications and addictive substances potentially inducing or attenuating sleep bruxism and/or awake bruxism. Journal of oral rehabilitation, 48(3), 343–354. https://doi.org/10.1111/joor.13061