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<!DOCTYPE html>
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<title>Back - Notes</title>
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Back
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<i class="fa fa-calendar"></i><time datetime="2014-12-10T19:41:00+01:00"> Wed 10 December 2014</time>
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<a href="http://znotdead.github.io/tag/health.html">health</a>
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<h3>Back</h3>
<p>Dec 2014 - X-Ray<br />
Dec 2014 physio terapist</p>
<p><strong>Exercises:</strong></p>
<ol>
<li>Relax lying on the elbows</li>
<li>The rise of the left leg lying on his stomach</li>
<li>Cat on all fours with sitting on heels</li>
<li>Sitting on chair as a cat</li>
<li>Bend over starting from head, shoulders and than loin</li>
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