Last Update: 2024-12-13
| Program | Description | Level | Ratios (I:R:E:S) |
Unit (Seconds) |
Cycles |
|---|---|---|---|---|---|
| Clear Mind | Short program to reduce mental fog and improve focus. Useful for developers during coding breaks. Beneficial for those needing quick mental refreshment. | B M A |
1:0:3:0 1:0:4:0 1:0:5:0 |
3 3 3 |
35 28 24 |
| Relax1 | Relaxation-focused program to calm nerves. Ideal for use after intense coding sessions. Useful for programmers managing stress. | B M A |
1:0:2:2 1:0:2:3 1:0:2:4 |
3 3 3 |
28 24 22 |
| Relax2 | Enhanced relaxation program with a focus on breathing depth. Suitable for unwinding after long work sessions. | B M A |
4:7:8:0 4:7:8:0 4:7:8:0 |
1 1 1 |
4 8 12 |
| Relax3 | Deeper relaxation exercise for stress relief and a more meditative state. Ideal for unwinding after complex projects. | B M A |
7:0:11:0 7:0:11:0 7:0:11:0 |
1 1 1 |
15 20 24 |
| Calming1 | Soothing breathing pattern, helpful for reducing anxiety. Beneficial for long working hours and maintaining calm. | B M A |
1:2:1:2 1:3:1:3 1:4:1:4 |
3 3 3 |
24 22 20 |
| Calming2 | An extended version of the calming routine, providing a longer period of relaxation and anxiety reduction. Useful for balancing high-stress situations. | B M A |
5:0:5:5 5:0:5:5 5:0:5:5 |
1 1 1 |
4 6 8 |
| Power | Energizing breathing, designed for boosting energy and alertness. Suitable for users feeling fatigue. | B M A |
1:2:2:0 1:3:2:0 1:4:2:0 |
3 3 3 |
28 24 20 |
| Harmony | Balancing exercise to promote relaxation and focus. Ideal for programmers looking to maintain concentration. | B M A |
1:3:2:1 1:4:2:1 1:5:2:1 |
3 3 3 |
20 18 16 |
| Anti-Stress | Specialized for stress relief, particularly useful during high-stress tasks or debugging sessions. | B M A |
3:0:0.66:0 4:0:0.66:0 5:0:0.66:0 |
3 3 3 |
20 17 14 |
| Anti-Appetite | Breathing program to manage cravings and avoid unnecessary snacking during work. Beneficial for users seeking appetite control. | B M A |
5:0:5:5 6:0:5:5 7:0:5:5 |
1 1 1 |
40 38 36 |
| Cigarette Replace | Alternative to smoking breaks, encouraging mindful breathing. Suitable for smokers looking to reduce habit triggers. | B M A |
2:1.1:2.2:0.8 3:1.1:2.2:0.8 4:1.1:2.2:0.8 |
2 2 2 |
23 21 19 |
| Decision-Making | Breathing exercise to improve focus before making critical decisions. Useful for developers or managers. | B M A |
5:2:7:0 5:2:7:0 5:2:7:0 |
1 1 1 |
6 10 14 |
| Balancing | Designed for achieving inner balance. Useful for users needing a brief grounding exercise during hectic schedules. | B M A |
6:0:6:0 8:1:8:1 6:2:6:2 |
1 1 1 |
6 8 10 |
| Energizing | Breathing program to recharge energy levels and improve alertness. Ideal for users or professionals needing a quick boost of focus and energy. | B M A |
6:0:4:0 6:4:6:1 6:6:6:1 |
1 1 1 |
6 8 10 |
Notes:
- I: Inhale, R: Retain, E: Exhale, S: Sustain, B: Beginner, M: Medium, A: Advanced