transmission_lift.osascript

tell application "iTerm2"
    activate

    # FIRST SESSION
    tell first session of current tab of current window
        split vertically with default profile
        write text "watch --interval 1 'transmission-remote -l'"
        split horizontally with default profile
    end tell
    delay 1
    # SECOND SESSION
    tell second session of current tab of current window
        write text "transmission-daemon --foreground"
    end tell
    delay 1
    # THIRD SESSIONS
    tell third session of current tab of current window
        split horizontally with default profile
        write text "watch --interval 1 'lsof -nP -iTCP -sTCP:LISTEN | grep 51413'"
    end tell

end tell