docs: update README

Author: bytemain

README-zh_CN.md

@@ -18,7 +18,7 @@ npm install @opensumi/di --save
 yarn add @opensumi/di
 ```
 
-将您的tsconfig.json修改为包含以下设置：
+将您的 tsconfig.json 修改为包含以下设置：
 
 ```json
 {
@@ -29,17 +29,17 @@ yarn add @opensumi/di
 }
 ```
 
-为Reflect API添加一个polyfill（下面的例子使用reflect-metadata）。你可以使用：
+为 Reflect API 添加一个 polyfill（下面的例子使用 reflect-metadata）。你可以使用：
 
 - [reflect-metadata](https://www.npmjs.com/package/reflect-metadata)
 - [core-js (core-js/es7/reflect)](https://www.npmjs.com/package/core-js)
 - [reflection](https://www.npmjs.com/package/@abraham/reflection)
 
-Reflect polyfill的导入应该只添加一次，并且在使用DI之前：
+Reflect polyfill 的导入应该只添加一次，并且在使用 DI 之前：
 
 ```typescript
 // main.ts
-import "reflect-metadata";
+import 'reflect-metadata';
 
 // 你的代码...
 ```
@@ -454,6 +454,12 @@ console.log(b.a instanceof A); // print 'true'
 
 Whether have an instantiated object in the Injector.
 
+### Injector.disposeOne / Injector.disposeAll
+
+可以使用 `Injector.disposeOne` 和 `Injector.disposeAll` 来释放 Token。
+
+这两个方法会从 DI 容器中删除当前已创建的实例，并尝试调用这个实例的 `dispose` 方法（可以没有）。
+
 ### markInjectable
 
 ```ts

README.md

@@ -13,9 +13,7 @@
 [test-image]: https://codecov.io/gh/opensumi/di/branch/main/graph/badge.svg?token=07JAPLU957
 [test-url]: https://codecov.io/gh/opensumi/di
 [pkg-size]: https://pkg-size.dev/@opensumi/di
-[pkg-size-img]: https://pkg-size.dev/badge/bundle/43685
-
-> Inspired By [Angular](https://angular.io/guide/dependency-injection).
+[pkg-size-img]: https://pkg-size.dev/badge/bundle/15776
 
 This tool will help you achieve dependency inversion effectively without concerning the details of object instantiation. Additionally, since object instantiation is done within a registry, both the factory pattern and singleton pattern can be easily implemented.
 
@@ -56,7 +54,7 @@ The Reflect polyfill import should only be added once, and before DI is used:
 
 ```typescript
 // main.ts
-import "reflect-metadata";
+import 'reflect-metadata';
 
 // Your code here...
 ```
@@ -475,6 +473,12 @@ console.log(b.a instanceof A); // print 'true'
 
 Whether have an instantiated object in the Injector.
 
+### Injector.disposeOne / Injector.disposeAll
+
+You can use `Injector.disposeOne` to dispose of a specific instance, and `Injector.disposeAll` to dispose of all instances.
+
+These two methods will delete the instance from the Injector, and then call the `dispose` method of the instance if it exists.
+
 ### markInjectable
 
 ```ts