Nutrition tracking using Emacs

This is not a blog post. This is my Emacs powered nutrition tracker!

No, I mean it!

It’s the one file that contains all the code, templates and data of my tracker, exported in html.

Keep reading, to see how you can harness the power of emacs and org mode to track your nutrition and even generate cool graphs like:

For quick demo you can check this short Youtube demo: Nutrition tracking using Emacs.

The post is available in 3 formats.

My Wordpress Blog (wordress sucks at rendering lisp, so the other formats are preferred)
My Github Blog
Gist

All 3 formats are powered by a single org file called `nutrition.org`.

Feel free to grab that file, save it in your computer and add the following line to your emacs configuration:

(org-babel-load-file "/path/to/nutrition.org")

The idea

Traditional nutrition tracking applications don’t work for me. I find it really hard to select the foods I ate from paginated, lists of checkboxes (… even saying it out loud feels like cursing). Same goes to defining recipes.

What these apps do really well is looking up base nutrient value, which is something you only need to do once per food. For capturing meals (i.e. daily use) they suck!

On the other hand, using org-mode for capturing stuff (TODOs, ideas, notes), is really awesome!

So, I decided to create 3 lists:

Foods
Recipes
Meals

These lists will hold, individual nutrient values per food, per recipe and per day. The data will be captured in org mode tables (think of text file spreadsheets).

Finally, the data will be aggregated into a table holding daily nutrition stats and a graph will be created from this table.

Setup

The whole setup is based on org-mode. This is a single org file that contains everything:

docs
templates
code
config
data

Requirements

To be able to sucesully use the templates and code provided you will need to have `org-ql` installed in your system.

(use-package org-ql)

Additionally, you will need the following custom code:

   (defun iocanel/org-heading (heading tags)
  "Format the HEADING and the TAGS in the desired way."
  (format "%-80s %s" heading tags))

(defun iocanel/org-trim-tags (h)
  "Removes all tags that are present in H."
  (if h (string-trim  (replace-regexp-in-string ":[a-zA-Z0-9_\\.-:]+:$" "" h)) nil))

(defun iocanel/org-get-entries (tag &optional f)
  (interactive)
  "Collects all headings that contain TAG from the current buffer or from file F."
  (if f (mapcar #'iocanel/org-trim-tags (org-map-entries #'org-get-heading tag 'file))
    (mapcar #'iocanel/org-trim-tags (org-map-entries #'org-get-heading tag 'agenda))))

(defun iocanel/org-get-property (file name tag property)
  "Extract the PROPERTY for NAME tagged with TAG in org FILE."
  (cdr (assoc property (car (org-ql-query
                             :select #'org-entry-properties
                             :from file
                             :where `(and (tags ,tag)
                                          (equal ,name (org-get-heading t t))))))))

Templates

This section contains the templates used. These are org-mode capture templates. The templates follow these expansion rules.

Food template

We need to hold nutrient values per food. So, we are going to use a table per food with these value. So, for each food we have an org item that contains the table. The structure of the such a list item is shown below:

* %^{Food Name} :nutrition:food:
:PROPERTIES:
:UNIT: %^{Unit|gram|ml|slice|pcs|tspn|spn}
:QUANTITY: %^{Quantity}
:WEIGHT: %^{Weight in grams}
:CALORIES: %^{Calories}
:PROTEIN: %^{Protein}
:CARBS: %^{Carbs}
:FAT: %^{Fat}
:END:
%?
#+TBLNAME: %\1
|   | INGREDIENT | SERVING | QUANTITY | CALORIES | PROTEIN | CARBS | FAT |
|---+------------+---------+----------+----------+---------+-------+-----|
| # | %\1        |       1 |      %\4 |      %\5 |     %\6 |   %\7 | %\8 |

Recipe template

We need the same for recipes. The only difference is that a recipe may contain multiple foods as ingredients. So, we have row per food.

* %^{Recipe Name} :nutrition:recipe:
:PROPERTIES:
:MAIN_INGRIDIENT: %^{Food|%(string-join (iocanel/org-get-entries "+food") "|")}
:SECOND_INGRIDIENT: %^{Food|None|%(string-join (iocanel/org-get-entries "+food") "|")}
:THIRD_INGREDIENT: %^{Food|None|%(string-join (iocanel/org-get-entries "+food") "|")}
:FOURTH_INGREDIENT: %^{Food|None|%(string-join (iocanel/org-get-entries "+food") "|")}
:END:

#+TBLNAME: %\1
|   | INGREDIENT | SERVING  | QUANTITY | CALORIES | PROTEIN | CARBS  | FAT |
|---+------------+----------+----------+----------+---------+--------+-----|
| # | %\2        |        1 |          |          |         |        |     |
| # | %\3        |        1 |          |          |         |        |     |
| # | %\4        |        1 |          |          |         |        |     |
| # | %\5        |        1 |          |          |         |        |     |
|---+------------+----------+----------+----------+---------+--------+-----|
| # | Total      |          |          |          |         |        |     |
#+TBLFM: $4='(iocanel/get-recipe-property $2 $3 "QUANTITY")::$5='(iocanel/get-recipe-property $2 $3 "CALORIES")::$6='(iocanel/get-recipe-property $2 $3 "PROTEIN")::$7='(iocanel/get-recipe-property $2 $3 "CARBS")::$8='(iocanel/get-recipe-property $2 $3 "FAT")::@>$4=vsum(@I..@II)::@>$5=vsum(@I..@II)::@>$6=vsum(@I..@II)::@>$7=vsum(@I..@II)::@>$8=vsum(@I..@II)

Meals template

Each recipe or recipe that is logged by this tracker goes to a table as a new row. The template of the row is:

| # | %(org-insert-time-stamp (org-read-date nil t nil)) |  %^{Recipe|%(string-join (iocanel/org-get-entries "+recipe|+food") "|")} | %^{Serving|1|2|3|4|5} | | | | | |

Functions

We just need a function that we can use and read the nutrient values from the tables.

The function will get as arguments the name of the food, the quantity and the attribute we need to lookup and will return the result.

(defun iocanel/org-heading (heading tags)
  "Format the HEADING and the TAGS in the desired way."
  (format "%-80s %s" heading tags))


(defun iocanel/org-trim-tags (h)
  "Removes all tags that are present in H."
  (if h (string-trim  (replace-regexp-in-string ":[a-zA-Z0-9_\\.-:]+:$" "" h)) nil))

(defun iocanel/org-get-entries (tag &optional f)
  (interactive)
  "Collects all headings that contain TAG from the current buffer or from file F."
  (if f (mapcar #'iocanel/org-trim-tags (org-map-entries #'org-get-heading tag 'file))
    (mapcar #'iocanel/org-trim-tags (org-map-entries #'org-get-heading tag 'agenda))))

(defun iocanel/org-get-property (file name tag property)
  "Extract the PROPERTY for NAME tagged with TAG in org FILE."
  (cdr (assoc property (car (org-ql-query
                             :select #'org-entry-properties
                             :from file
                             :where `(and (tags ,tag)
                                          (equal ,name (org-get-heading t t))))))))


(defvar nutrition-recipe-column-alsit '(("QUANTITY" . 4)
                                        ("CALORIES" . 5)
                                        ("PROTEIN" . 6)
                                        ("CARBS" . 7)
                                        ("FAT" . 8)))

(defun iocanel/get-recipe-property (recipe &optional quantity prop)
  "Return the sum of the COLUMN for the specified RECIPE and QUANTITY. If QUANTITY is omitted 1 (gram) is assumed."
  (let* ((prop (or prop "CALORIES"))
         (quantity (if (numberp quantity) quantity (string-to-number (format "%s" quantity))))
         (col (cdr (assoc prop nutrition-recipe-column-alsit)))
         (val (substring-no-properties (org-table-get-remote-range recipe (format "@>$%s" col)))))
    (cond
     ((not val) 0)
     ((numberp val) (ceiling (* quantity val)))
     ((stringp val) (ceiling (* quantity (string-to-number val)))))))

Configuration

For this setup to we work we need to configure org-catpure.

(setq org-capture-templates (append org-capture-templates '(
                                                            ("n" "Nutrition")
                                                            ("nf" "Foods" entry (file+olp "~/Documents/org/nutrition.org" "Foods")(file "~/Documents/org/templates/nutrition-food.orgtmpl"))
                                                            ("nr" "Recipes" entry (file+olp "~/Documents/org/nutrition.org" "Recipes")(file "~/Documents/org/templates/nutrition-recipe.orgtmpl"))
                                                            ("nm" "Meals" table-line (file+olp "~/Documents/org/nutrition.org" "Meals")(file "~/Documents/org/templates/nutrition-meals.orgtmpl")))))

Foods

To add a new food call `org-capture` and then type `nf`.

For each captured food we are storing the following properties:

**UNIT**: Refers to how we usually measure the particular food. For example 1 slice of turkey.
**QUANTITY**: Is the unit multiplier that provides the captured nutrients.
**WEIGHT**: The weight in grams of `unit x quantity`.

None

We just use this entry for in multiple choices.

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	None	1	0	0	0	0	0

Egg

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Egg	1	63	98	8	1	7

Turkey

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Turkey	1	30	21	4	0	0

Toast cheese / Milner light

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Toast cheese / Milner light	1	30	48	7	4	3

Tortilla / El Sabor

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6

Olive oil

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Olive oil	1	10	82	1	1	9

Avocado

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Avocado	1	70	187	2	11	18

Honey / Αττική

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Honey / Αττική	1	10	34	0	8	0

Banana / Medium

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Banana / Medium	1	63	98	8	1	7

Peanutbutter

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Peanutbutter	1	10	56	3	1	4

Walnuts

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Walnuts	1	24	157	4	3	16

Chicken breast

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Chicken breast	1	120	170	32	4	0

Quinoa / Red

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Quinoa / Red	1	190	669	27	108	12

Spaghetti / Whole grain

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Spaghetti / Whole grain	1	210	736	27	138	5

Ground meat / Beef

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Ground meat / Beef	1	90	193	24	0	10

Potato

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Potato	1	225	193	4	45	0

Lettuce

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Lettuce	1	180	25	3	5	0

Bread / Whole grain

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Bread / Whole grain	1	30	65	3	13	1

Yogurt / Light 2 percent

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Yogurt / Light 2 percent	1	200	142	16	11	4

Rusk / Manna

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Rusk / Manna	1	30	124	4	22	3

Oat burgers

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Oat burgers	1	120	226	17	17	4

Seam beam

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Seam beam	1	200	367	47	0	20

Milk / Full fat

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Milk / Full fat	1	140	91	5	7	6

Broccoli

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Broccoli	1	100	45	4	8	1

Spinach

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Walnuts	1	24	157	4	3	16

Rucola

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Rucola	1	100	25	3	4	1

Cottage Cheese / Light 4%

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Cottage Cheese / Light 4%	1	100	92	11	3	4

Sesame paste

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Sesame paste	1	10	63	3	1	6

Cabbage

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Cabbage	1	24	157	4	3	16

Tomato

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tomato	1	200	36	2	8	0

Levantina fish

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Walnuts	1	24	157	4	3	16

Raisins

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Raisins	1	10	28	0	23	0

Dried Blueberries

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Dried Blueberries	1	10	35	0	9	0

Dried Cranberries

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Dried Cranberries	1	10	35	0	8	0

Honey with Hazelnut paste

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Honey with Hazelnut paste	1	10	61	1	10	2

Honey with Peanut paste

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Honey with Peanut paste	1	10	61	1	10	2

Tomato sauce / Kyknos

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tomato sauce / Kyknos	1	40	18	0	3	3

Philadelphia cheese / light

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Philadelphia cheese / light	1	24	157	4	3	16

Toast bread / Whole grain

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Toast bread / Whole grain	1	25	59	2	11	1

Pita (suvlaki)

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Pita (suvlaki)	1	60	198	0	38	1

Chicken suvlaki

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Chicken suvlaki	1	120	130	34	0	4

Yogurt / Full fat

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Yogurt / Full fat	1	200	242	14	9	16

Tzatziki

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tzatziki	1	20	75	2	1	5

Eggwhite

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Eggwhite	1	30	15	4	0	0

Nespresso shot

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Nespresso shot	1	100	2	0	1	0

Milk / Light

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Milk / Light	1	140	64	5	7	2

Oat bran

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Oat bran	1	6	15	1	4	0

Carrot

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Carrot	1	30	12	0	3	0

Rice

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Rice	1	150	524	11	117	1

Rice / Whole

	INGREDIENT	SERVING	#ERROR	#ERROR	#ERROR	#ERROR	#ERROR
#	Rice / Whole	1	150	450	9	96	3

Pork steak

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Pork steak	1	120	302	32	0	11

Beef steak

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Beef steak	1	120	281	31	0	16

Whey protein / Biotech

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Whey protein / Biotech	1	30	109	26	1	0

Orzo / Kritharaki

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Orzo / Kritharaki	1	0	0	0	0	0

Apple

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Apple	1	200	104	1	28	0

Pizza margarita

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Pizza margarita	1	200	800	26	96	17

Bean soup

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Bean soup	1	300	396	26	71	2

Lentil soup

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Lentil soup	1	300	250	15	36	5

Cauliflower

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Cauliflower	1	gram	45	3	9	1

ION with hazelnuts and stevia

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	ION with hazelnuts and stevia	1	60	291	6	30	21

Icecream

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Icecream	1	60	137	3	15	7

Briam

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Briam	1	7	192	7	26	5

Chips / Lays

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Chips / Lays	1	3	200	3	22	11

Pastitsio

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Pastitsio	1	23	377	23	33	16

Peach

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Peach	1	0	39	1	10	0

Pear

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Pear	1	0	58	0	15	0

Digestive / Papadopoulou

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Digestive / Papadopoulou	1	1.1	59	1.1	7.7	2.5

Digestive bar chocolate chips / Papadopoulou

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Digestive bar chocolate chips / Papadopoulou	1	1.5	126	1.5	18.5	4.9

Tuna / Trata

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tuna / Trata	1	23	98	23	0	0.7

Oat bar / NatureTech

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Oat bar / NatureTech	1	90	402	5.9	46.5	20

Sausage

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Sausage	1	100	300	12	2	27

Salmon

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Salmon	1	200	208	46	0	16

Beer

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Beer	1		311	1	10	0

Chocolate Cake

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Chocolate Cake	1	3.8	424	3.8	58	22

Turkey burgers

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Turkey burgers	1	120	165	23	7.6	4.5

Cupcake

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Cupcake	1	3.2	228	3.2	50.2	2.7

Swordfish

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Swordfish	1	50	396	50	0	10

Mushroom Risoto

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Mushroom Risoto	1	300	367	7.5	52.5	14.3

Strawberries

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Strawberries	1	80	26	0.6	6.2	0.2

Spinach Rice

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Spinach Rice	1	300	249	12.2	50.4	1.2

Fasolakia / Mparmpa Stathis (ladera)

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Fasolakia / Mparmpa Stathis (ladera)	1	350	126	5.6	28.35	0.7

Recipes

To add a new recipe call `org-capture` and then type `nr`.

Double capuccino / Light

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Nespresso shot	2	200	4	0	1	0
#	Milk / Light	1	140	64	5	7	2
#	Total		340	68	5	8	2

Double capuccino / Full fat

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Nespresso shot	2	200	4	0	1	0
#	Milk / Full fat	1	140	91	5	7	6
#	Total		340	95	5	8	6

Omelette / Cheese and Turkey

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Egg	1	63	98	8	1	7
#	Toast cheese / Milner light	1	30	48	7	4	3
#	Turkey	1	30	21	4	0	0
#	Total		123	167	19	5	10

Omelette / Double Egg and Turkey

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Egg	2	126	196	16	2	14
#	Turkey	1	30	21	4	0	0
#	Total	3	156	217	20	2	14

Omelette / Double Egg and eggwhite

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Egg	2	126	196	16	2	14
#	Eggwhite	2	60	30	7	0	0
#	Total		186	226	23	2	14

Omelette / Double Egg with cheese

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Egg	2	126	196	16	2	14
#	Toast cheese / Milner light	1	30	48	7	4	3
#	Total		156	244	23	6	17

Tortilla with honey, hazelnut paste, banana and blueberries

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Honey with Hazelnut paste	1	10	61	1	10	2
#	Banana / Medium	0.5	50	50	6	12	1
#	Dried Blueberries	1	10	35	0	9	0
#	Total	3	130	334	12	59	9

Tortilla with egg, cheese and turkey

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Egg	1	63	98	8	1	7
#	Toast cheese / Milner light	1	30	48	7	4	3
#	Turkey	1	30	21	4	0	0
#	Total		123	167	19	5	10

Tortilla with egg and avocado

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Egg	1	63	98	8	1	7
#	Avocado	1	70	187	2	11	18
#	Total		193	473	15	40	31

Tortilla with honey, peanutbutter, banana and walnuts

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Honey with Peanut paste	1	10	61	1	10	2
#	Banana / Medium	1	100	100	12	23	2
#	Walnuts	1	24	157	4	3	16
#	Total		194	506	22	64	26

Tortilla with egg and cheese

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Egg	1	63	98	8	1	7
#	Toast cheese / Milner light	1	30	48	7	4	3
#	Total		153	334	20	33	16

Tortilla with egg and philadelphia

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Egg	1	63	98	8	1	7
#	Philadelphia cheese / light	1	30	45	2	4	3
#	Total		153	331	15	33	16

Tortilla with chicken breast

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Chicken breast	1	120	170	32	4	0
#	Philadelphia cheese / light	1	24	157	4	3	16
#	Total		204	515	41	35	22

Pasta salad

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Spaghetti / Whole grain	1	210	736	27	138	5
#	Turkey	3	90	63	12	0	0
#	Toast cheese / Milner light	1	30	48	7	4	3
#	Philadelphia cheese / light	1	24	157	4	3	16
#	Total		354	1004	50	145	24

Lettuce salad

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Lettuce	1	180	25	3	5	0
#	Olive oil	1	10	82	1	1	9
#	Total		190	107	4	6	9

Spinach and rucola salad

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Spinach	1	100	34	3	3	0
#	Rucola	1	100	25	3	4	1
#	Olive oil	1	10	82	1	1	9
#	Total		210	141	7	8	10

Cabbage and carrot salad

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Cabbage	1.5	150	36	3	9	1
#	Carrot	1	30	12	0	3	0
#	Olive oil	1	10	82	1	1	9
#	Total		190	130	4	13	10

Broccoli salad

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Broccoli	1	100	45	4	8	1
#	Olive oil	1	10	82	1	1	9
#	Total		110	127	5	9	10

Potato salad

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Potato	1	225	193	4	45	0
#	Egg	1	63	98	8	1	7
#	Lettuce	1	180	25	3	5	0
#	Olive oil	1	10	82	1	1	9
#	Total		478	398	16	52	16

Toast with cheese

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Toast bread / Whole grain	1	25	59	2	11	1
#	Toast cheese / Milner light	1	30	48	7	4	3
#	Total		55	107	9	15	4

Pita with chicken suvlaki

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Pita (suvlaki)	1	60	198	0	38	1
#	Chicken suvlaki	1	120	130	34	0	4
#	Tomato	0.25	50	9	1	2	0
#	Tzatziki	1	20	75	2	1	5
#	Total		250	412	37	41	10

Whole bread with egg and avocado

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Bread / Whole grain	1	30	65	3	13	1
#	Egg	1	63	98	8	1	7
#	Avocado	1	70	187	2	11	18
#	Total		163	350	13	25	26

Whole bread with honey and sesame paste

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Honey / Αττική	1	10	34	0	8	0
#	Sesame paste	1	10	63	3	1	6
#	Bread / Whole grain	2	60	130	6	26	2
#	Total		80	227	9	35	8

Whole bread with peanutbutter and honey

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Bread / Whole grain	2	60	130	6	26	2
#	Peanutbutter	1	10	56	3	1	4
#	Honey / Αττική	1	10	34	0	8	0
#	Total		80	220	9	35	6

Yogurt with honey and walnuts

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Yogurt / Light 2 percent	1	200	142	16	11	4
#	Honey / Αττική	1	10	34	0	8	0
#	Walnuts	1	24	157	4	3	16
#	Total		234	333	20	22	20

Chicken breast with potatos

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS
#	Chicken breast	1	120	170	32	4
#	Potato	1	225	193	4	45
#	Total		345	363	36	49

Oat beef burger

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Ground meat / Beef	1.33	120	257	32	0	14
#	Oat bran	1	6	15	1	4	0
#	Olive oil	0.5	5	41	1	1	5
#	Total		131	313	34	5	19

Chicken breast with Qinoa

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Chicken breast	1	120	170	32	4	0
#	Quinoa / Red	1	190	669	27	108	12
#	Total		310	839	59	112	12

Chicken breast with rice

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Chicken breast	1	120	170	32	4	0
#	Rice	1	150	524	11	117	1
#	Total		270	694	43	121	1

Chicken breast with brown rice

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Chicken breast	1	120	170	32	4	0
#	Rice / Whole	1	150	450	9	96	3
#	Total		270	620	41	100	3

Mini ntakos with cottage cheese

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Rusk / Manna	1	30	124	4	22	3
#	Tomato	0.5	100	18	1	4	0
#	Cottage Cheese / Light 4%	1	100	92	11	3	4
#	Olive oil	1	10	82	1	1	9
#	Total		240	316	17	30	16

Seam beam

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Seam beam	1	200	367	47	0	20
#	Total		200	367	47	0	20

Levantina fish

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Levantina fish	1	200	320	49	0	13
#	Total		200	320	49	0	13

Toast with cheese and turkey

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Toast bread / Whole grain	1	25	59	2	11	1
#	Toast cheese / Milner light	1	30	48	7	4	3
#	Turkey	1	30	21	4	0	0
#	Total		85	128	13	15	4

Braised chicken

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Chicken breast	1	120	170	32	4	0
#	Tomato	1	200	36	2	8	0
#	Olive oil	1	10	82	1	1	9
#	Total		330	288	35	13	9

Chicken with orzo

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Chicken breast	1	120	170	32	4	0
#	Orzo / Kritharaki	1	150	150	18	97	4
#	Tomato	1	200	36	2	8	0
#	Olive oil	1	10	82	1	1	9
#	Total		480	438	53	110	13

Banana with walnuts

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Banana / Medium	1	100	100	12	23	2
#	Walnuts	1	24	157	4	3	16
#	Total		124	257	16	26	18

Cauliflower salad

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Cauliflower	1	180	45	3	9	1
#	Olive oil	1	10	82	1	1	9
#	Total		190	127	4	10	10

Tortilla with sesame paste and walnuts

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Sesame paste	1	10	63	3	1	6
#	Walnuts	1	24	157	4	3	16
#	Total		94	408	12	32	28

Toast / Whole grain with Cheese and Turkey

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Bread / Whole grain	1	30	65	3	13	1
#	Toast cheese / Milner light	1	30	48	7	4	3
#	Turkey	1	30	21	4	0	0
#	Total		90	134	14	17	4

Omelette / Double egg

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Egg	2	126	196	16	2	14
#	Total		126	196	16	2	14

Omelette / Double Egg and Lentil Soup

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Egg	2	126	196	16	2	14
#	Lentil soup	0.2	60	50	3	8	1
#	Total		186	246	19	10	15

Tortilla with Lentil Soup and Cottage Cheese

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Lentil soup	1	300	250	15	36	5
#	Cottage Cheese / Light 4%	1	100	92	11	3	4
#	Total		460	530	31	67	15

Tortilla with Banana Peanutbutter and Sesame Paste

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Banana / Medium	1	63	98	8	1	7
#	Peanutbutter	1	10	56	3	1	4
#	Sesame paste	1	10	63	3	1	6
#	Total		143	405	19	31	23

Tortilla with Banana Honey and Sesame paste

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Banana / Medium	0.5	32	49	4	1	4
#	Honey / Αττική	1	10	34	0	8	0
#	Sesame paste	1	10	63	3	1	6
#	Total		112	334	12	38	16

Whole bread with sesame paste and honey

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Bread / Whole grain	1	30	65	3	13	1
#	Sesame paste	1	10	63	3	1	6
#	Honey / Αττική	1	10	34	0	8	0
#	Total		50	162	6	22	7

Bread with avocado and egg

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Toast bread / Whole grain	1	25	59	2	11	1
#	Egg	1	63	98	8	1	7
#	Avocado	0.5	35	94	1	6	9
#	Total		123	251	11	18	17

Yogurt light with honey

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Yogurt / Light 2 percent	1	200	142	16	11	4
#	Honey / Αττική	1	10	34	0	8	0
#	Total		210	176	16	19	4

Yogurt light with honey

Omelette / Double egg avocado cheese and turkey

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Egg	2	126	196	16	2	14
#	Avocado	0.5	35	94	1	6	9
#	Turkey	1	30	21	4	0	0
#	Toast cheese / Milner light	1	30	48	7	4	3
#	Total		221	359	28	12	26

Bacon cheeseburger with fries

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Bacon cheeseburger with fries	1	316	900	34	88	46
#	Total		316	900	34	88	46

Omelette / Double egg and cheese

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Egg	2	126	196	16	2	14
#	Toast cheese / Milner light	1	30	48	7	4	3
#	None	1	0	0	0	0	0
#	None	1	0	0	0	0	0
#	Total		156	244	23	6	17

Bread with egg and cheese

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Bread / Whole grain	1	30	65	3	13	1
#	Egg	1	63	98	8	1	7
#	Toast cheese / Milner light	1	30	48	7	4	3
#	Total		123	211	18	18	11

Strapatsada

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Egg	3	189	294	24	3	21
#	Tomato	1	200	36	2	8	0
#	Cottage Cheese / Light 4%	1	100	92	11	3	4
#	Total		489	422	37	14	25

Yogurt light with Whey

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Yogurt / Light 2 percent	1	200	142	16	11	4
#	Whey protein / Biotech	0.25	8	28	7	1	0
#	None	1	0	0	0	0	0
#	None	1	0	0	0	0	0
#	Total		208	170	23	12	4

Bread with honey and sesame paste

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Bread / Whole grain	1	30	65	3	13	1
#	Honey / Αττική	1	10	34	0	8	0
#	Sesame paste	1	10	63	3	1	6
#	None	1	0	0	0	0	0
#	Total		50	162	6	22	7

Lemon sauce calf

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Beef steak	1.16	140	326	36	0	19
#	Olive Oil	1	10	82	1	1	9
#	Total		150	408	37	1	28

Tortilla with strawberries, honey and sesame paste

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Strawberries	1	80	26	1	7	1
#	Honey / Αττική	1	10	34	0	8	0
#	Sesame paste	1	10	63	3	1	6
#	Total		160	311	9	44	13

Tortilla with cheese and turkey

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Toast cheese / Milner light	1	30	48	7	4	3
#	Turkey	1	30	21	4	0	0
#	Total		120	257	16	32	9

Tomato salad / Ntakos

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tomato	2	400	72	4	16	0
#	Cottage Cheese / Light 4%	2.2	221	203	25	7	9
#	Rusk / Manna	1.5	45	186	6	33	5
#	Olive Oil	1	10	82	1	1	9
#	Total		676	543	36	57	23

Omelette / Tripple eggwhites oat and light cheese

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Eggwhite	3	90	45	12	0	0
#	Oat bran	1	6	15	1	4	0
#	Toast cheese / Milner light	1	30	48	7	4	3
#	None	1	0	0	0	0	0
#	Total		126	108	20	8	3

Omelette / Double eggwhite oat and cheese light

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Eggwhite	1	30	15	4	0	0
#	Oat bran	1	6	15	1	4	0
#	Toast cheese / Milner light	1	30	48	7	4	3
#	Total		66	78	12	8	3

Fasolakia with Cottage light

	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Fasolakia / Mparmpa Stathis (ladera)	1	350	126	6	29	1
#	Cottage Cheese / Light 4%	1	100	92	11	3	4
#	Total		450	218	17	32	5

Meals

The table below contains all logged meals. To capture a new meal, call `org-capture` and then type `nm`.

	DATE	MEAL	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	<2021-02-22 Mon>	Tortilla with Banana Peanutbutter and Sesame Paste	1	143	405	19	31	23
#	<2021-02-22 Mon>	Oat burgers	1	120	226	17	17	4
#	<2021-02-22 Mon>	Lettuce salad	1	190	107	4	6	9
#	<2021-02-22 Mon>	Spaghetti / Whole grain	1	210	736	27	138	5
#	<2021-02-22 Mon>	Oat burgers	1	120	226	17	17	4
#	<2021-02-22 Mon>	Lettuce salad	1	190	107	4	6	9
#	<2021-02-22 Mon>	Digestive / Papadopoulou	2	3	118	3	16	5
#	<2021-02-22 Mon>	Digestive bar chocolate chips / Papadopoulou	1	2	126	2	19	5
#	<2021-02-23 Tue>	Tortilla with Banana Honey and Sesame paste	1	112	334	12	38	16
#	<2021-02-23 Tue>	Toast with cheese and turkey	1	85	128	13	15	4
#	<2021-02-23 Tue>	Chicken breast with rice	2	540	1388	86	242	2
#	<2021-02-23 Tue>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-02-23 Tue>	Lettuce salad	2	380	214	8	12	18
#	<2021-02-24 Wed>	Tortilla with Banana Peanutbutter and Sesame Paste	1	143	405	19	31	23
#	<2021-02-24 Wed>	Toast with cheese and turkey	1	85	128	13	15	4
#	<2021-02-24 Wed>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-02-24 Wed>	Egg	2	126	196	16	2	14
#	<2021-02-24 Wed>	Bean soup	1	300	396	26	71	2
#	<2021-02-24 Wed>	Tuna / Trata	1	23	98	23	0	1
#	<2021-02-24 Wed>	Broccoli salad	1	110	127	5	9	10
#	<2021-02-24 Wed>	Yogurt light with honey	1	210	176	16	19	4
#	<2021-02-24 Wed>	Rice	0.25	38	131	3	30	1
#	<2021-02-25 Thu>	Bread / Whole grain	1	30	65	3	13	1
#	<2021-02-25 Thu>	Honey / Αττική	2	20	68	0	16	0
#	<2021-02-25 Thu>	Sesame paste	4	40	252	12	4	24
#	<2021-02-25 Thu>	Apple	1	200	104	1	28	0
#	<2021-02-25 Thu>	Oat burgers	2	240	452	34	34	8
#	<2021-02-25 Thu>	Lettuce salad	2	380	214	8	12	18
#	<2021-02-25 Thu>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-02-25 Thu>	Digestive bar chocolate chips / Papadopoulou	1	2	126	2	19	5
#	<2021-02-26 Fri>	Omelette / Double Egg with cheese	1	156	244	23	6	17
#	<2021-02-26 Fri>	Apple	1	200	104	1	28	0
#	<2021-02-26 Fri>	Seam beam	1	200	367	47	0	20
#	<2021-02-26 Fri>	Lettuce salad	1	190	107	4	6	9
#	<2021-02-26 Fri>	Oat bar / NatureTech	1	90	402	6	47	20
#	<2021-02-26 Fri>	Seam beam	0.5	100	184	24	0	10
#	<2021-02-26 Fri>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-02-26 Fri>	Broccoli salad	1	110	127	5	9	10
#	<2021-02-26 Fri>	Rusk / Manna	1	30	124	4	22	3
#	<2021-02-27 Sat>	Omelette / Double egg and cheese	1	156	244	23	6	17
#	<2021-02-27 Sat>	Toast with cheese and turkey	1	85	128	13	15	4
#	<2021-02-27 Sat>	Pita with chicken suvlaki	1	250	412	37	41	10
#	<2021-02-27 Sat>	Lettuce salad	1	190	107	4	6	9
#	<2021-02-27 Sat>	Chicken breast	1	120	170	32	4	0
#	<2021-02-27 Sat>	Lettuce salad	1	190	107	4	6	9
#	<2021-02-27 Sat>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-02-27 Sat>	Rusk / Manna	1	30	124	4	22	3
#	<2021-02-28 Sun>	Omelette / Double egg and cheese	1	156	244	23	6	17
#	<2021-03-01 Mon>	Omelette / Double Egg with cheese	1	156	244	23	6	17
#	<2021-03-01 Mon>	Apple	1	200	104	1	28	0
#	<2021-03-01 Mon>	Chicken breast with potatos	1	345	363	36	49	0
#	<2021-03-01 Mon>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-01 Mon>	Digestive bar chocolate chips / Papadopoulou	1	2	126	2	19	5
#	<2021-03-01 Mon>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-01 Mon>	Chicken breast	1	120	170	32	4	0
#	<2021-03-01 Mon>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-02 Tue>	Bread with egg and cheese	1	123	211	18	18	11
#	<2021-03-02 Tue>	Yogurt light with honey	1	210	176	16	19	4
#	<2021-03-02 Tue>	Lentil soup	1	300	250	15	36	5
#	<2021-03-02 Tue>	Tuna / Trata	1	23	98	23	0	1
#	<2021-03-02 Tue>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-02 Tue>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-02 Tue>	Strapatsada	1	489	422	37	14	25
#	<2021-02-28 Sun>	Apple	1	200	104	1	28	0
#	<2021-02-28 Sun>	Oat burgers	1	120	226	17	17	4
#	<2021-02-28 Sun>	Rice	1	150	524	11	117	1
#	<2021-02-28 Sun>	Lettuce salad	1	190	107	4	6	9
#	<2021-02-28 Sun>	Chicken breast	1	120	170	32	4	0
#	<2021-02-28 Sun>	Lettuce salad	1	190	107	4	6	9
#	<2021-02-28 Sun>	Yogurt light with honey	1	210	176	16	19	4
#	<2021-03-03 Wed>	Omelette / Double egg and cheese	1	156	244	23	6	17
#	<2021-03-03 Wed>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-03 Wed>	Seam beam	2	400	734	94	0	40
#	<2021-03-03 Wed>	Cabbage and carrot salad	2	380	260	8	26	20
#	<2021-03-03 Wed>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-03-04 Thu>	Tortilla with Banana Honey and Sesame paste	1	112	334	12	38	16
#	<2021-03-04 Thu>	Pork steak	1	120	302	32	0	11
#	<2021-03-04 Thu>	Cabbage and carrot salad	1	190	130	4	13	10
#	<2021-03-04 Thu>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-04 Thu>	Yogurt with honey and walnuts	2	468	666	40	44	40
#	<2021-03-04 Thu>	Sausage	1	100	300	12	2	27
#	<2021-03-05 Fri>	Bread / Whole grain	1	30	65	3	13	1
#	<2021-03-05 Fri>	Honey / Αττική	1	10	34	0	8	0
#	<2021-03-05 Fri>	Sesame paste	1	10	63	3	1	6
#	<2021-03-05 Fri>	Seam beam	0.5	100	184	24	0	10
#	<2021-03-05 Fri>	Cabbage and carrot salad	1	190	130	4	13	10
#	<2021-03-05 Fri>	Pork steak	1	120	302	32	0	11
#	<2021-03-05 Fri>	Potato	2	450	386	8	90	0
#	<2021-03-06 Sat>	Omelette / Double egg and cheese	1	156	244	23	6	17
#	<2021-03-06 Sat>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-03-06 Sat>	Salmon	1	200	208	46	0	16
#	<2021-03-06 Sat>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-06 Sat>	Beer	2	0	622	2	20	0
#	<2021-03-06 Sat>	Chocolate Cake	2	8	848	8	116	44
#	<2021-03-07 Sun>	Tortilla with Banana Honey and Sesame paste	1	112	334	12	38	16
#	<2021-03-07 Sun>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-03-07 Sun>	Chicken breast	1	120	170	32	4	0
#	<2021-03-07 Sun>	Oat burgers	1	120	226	17	17	4
#	<2021-03-07 Sun>	Turkey burgers	1	120	165	23	8	5
#	<2021-03-07 Sun>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-07 Sun>	Yogurt with honey and walnuts	0.5	117	167	10	11	10
#	<2021-03-07 Sun>	Oat burgers	1	120	226	17	17	4
#	<2021-03-08 Mon>	Bread / Whole grain	1	30	65	3	13	1
#	<2021-03-08 Mon>	Honey / Αττική	1	10	34	0	8	0
#	<2021-03-08 Mon>	Sesame paste	1	10	63	3	1	6
#	<2021-03-08 Mon>	Oat burgers	1	120	226	17	17	4
#	<2021-03-08 Mon>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-08 Mon>	Oat burgers	1	120	226	17	17	4
#	<2021-03-08 Mon>	Potato	1	225	193	4	45	0
#	<2021-03-08 Mon>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-08 Mon>	Apple	1	200	104	1	28	0
#	<2021-03-08 Mon>	Toast with cheese and turkey	1	85	128	13	15	4
#	<2021-03-08 Mon>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-08 Mon>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-09 Tue>	Bread with egg and cheese	1	123	211	18	18	11
#	<2021-03-09 Tue>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-03-09 Tue>	Cupcake	2	7	456	7	101	6
#	<2021-03-09 Tue>	Lentil soup	1	300	250	15	36	5
#	<2021-03-09 Tue>	Tuna / Trata	1	23	98	23	0	1
#	<2021-03-09 Tue>	Rusk / Manna	1	30	124	4	22	3
#	<2021-03-09 Tue>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-09 Tue>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-09 Tue>	Strapatsada	1	489	422	37	14	25
#	<2021-03-10 Wed>	Tortilla with Banana Honey and Sesame paste	1	112	334	12	38	16
#	<2021-03-10 Wed>	Swordfish	2	100	792	100	0	20
#	<2021-03-10 Wed>	Lettuce salad	2	380	214	8	12	18
#	<2021-03-10 Wed>	Apple	1	200	104	1	28	0
#	<2021-03-10 Wed>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-10 Wed>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-10 Wed>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-03-11 Thu>	Bread / Whole grain	1	30	65	3	13	1
#	<2021-03-11 Thu>	Honey / Αττική	1	10	34	0	8	0
#	<2021-03-11 Thu>	Sesame paste	1	10	63	3	1	6
#	<2021-03-11 Thu>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-03-11 Thu>	Turkey burgers	1	120	165	23	8	5
#	<2021-03-11 Thu>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-11 Thu>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-11 Thu>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-11 Thu>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-11 Thu>	Chicken breast	1	120	170	32	4	0
#	<2021-03-11 Thu>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-12 Fri>	Omelette / Double Egg with cheese	1	156	244	23	6	17
#	<2021-03-12 Fri>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-03-12 Fri>	Turkey burgers	1	120	165	23	8	5
#	<2021-03-12 Fri>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-12 Fri>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-12 Fri>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-12 Fri>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-12 Fri>	Chicken breast	1	120	170	32	4	0
#	<2021-03-12 Fri>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-13 Sat>	Tortilla with Banana Peanutbutter and Sesame Paste	1	143	405	19	31	23
#	<2021-03-13 Sat>	Turkey burgers	1	120	165	23	8	5
#	<2021-03-13 Sat>	Broccoli	1	100	45	4	8	1
#	<2021-03-13 Sat>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-03-13 Sat>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-13 Sat>	Turkey burgers	1	120	165	23	8	5
#	<2021-03-13 Sat>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-14 Sun>	Bread / Whole grain	1	30	65	3	13	1
#	<2021-03-14 Sun>	Honey / Αττική	1	10	34	0	8	0
#	<2021-03-14 Sun>	Sesame paste	1	10	63	3	1	6
#	<2021-03-14 Sun>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-03-14 Sun>	Salmon	1	200	208	46	0	16
#	<2021-03-14 Sun>	Rice	1	150	524	11	117	1
#	<2021-03-14 Sun>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-14 Sun>	Tuna / Trata	1	23	98	23	0	1
#	<2021-03-14 Sun>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-14 Sun>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-16 Tue>	Bread / Whole grain	1	30	65	3	13	1
#	<2021-03-16 Tue>	Honey / Αττική	1	10	34	0	8	0
#	<2021-03-16 Tue>	Peanutbutter	1	10	56	3	1	4
#	<2021-03-16 Tue>	Apple	1	200	104	1	28	0
#	<2021-03-16 Tue>	Turkey burgers	1	120	165	23	8	5
#	<2021-03-16 Tue>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-16 Tue>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-16 Tue>	Toast with cheese	1	55	107	9	15	4
#	<2021-03-16 Tue>	Chicken breast	1	120	170	32	4	0
#	<2021-03-16 Tue>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-17 Wed>	Bread / Whole grain	1	30	65	3	13	1
#	<2021-03-17 Wed>	Honey / Αττική	1	10	34	0	8	0
#	<2021-03-17 Wed>	Peanutbutter	1	10	56	3	1	4
#	<2021-03-17 Wed>	Toast with cheese and turkey	1	85	128	13	15	4
#	<2021-03-17 Wed>	Oat burgers	1.5	180	339	26	26	6
#	<2021-03-17 Wed>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-17 Wed>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-03-17 Wed>	Toast with cheese and turkey	1	85	128	13	15	4
#	<2021-03-17 Wed>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-17 Wed>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-17 Wed>	Oat burgers	1.5	180	339	26	26	6
#	<2021-03-18 Thu>	Tortilla with Banana Honey and Sesame paste	1	112	334	12	38	16
#	<2021-03-18 Thu>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-03-18 Thu>	Lentil soup	1	300	250	15	36	5
#	<2021-03-18 Thu>	Tuna / Trata	1.5	35	147	35	0	2
#	<2021-03-18 Thu>	Digestive bar chocolate chips / Papadopoulou	1	2	126	2	19	5
#	<2021-03-18 Thu>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-18 Thu>	Toast with cheese and turkey	1	85	128	13	15	4
#	<2021-03-18 Thu>	Strapatsada	1	489	422	37	14	25
#	<2021-03-20 Sat>	Bread / Whole grain	1	30	65	3	13	1
#	<2021-03-20 Sat>	Honey / Αττική	1	10	34	0	8	0
#	<2021-03-20 Sat>	Peanutbutter	1	10	56	3	1	4
#	<2021-03-20 Sat>	Pita with chicken suvlaki	1	250	412	37	41	10
#	<2021-03-20 Sat>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-20 Sat>	Chicken suvlaki	2	240	260	68	0	8
#	<2021-03-20 Sat>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-20 Sat>	Yogurt with honey and walnuts	2	468	666	40	44	40
#	<2021-03-21 Sun>	Tortilla with Banana Peanutbutter and Sesame Paste	1	143	405	19	31	23
#	<2021-03-21 Sun>	Yogurt / Light 2 percent	1	200	142	16	11	4
#	<2021-03-21 Sun>	Turkey burgers	1	120	165	23	8	5
#	<2021-03-21 Sun>	Chicken breast	1	120	170	32	4	0
#	<2021-03-21 Sun>	Lettuce salad	2	380	214	8	12	18
#	<2021-03-21 Sun>	Toast with cheese and turkey	1	85	128	13	15	4
#	<2021-03-22 Mon>	Omelette / Double egg	1	126	196	16	2	14
#	<2021-03-22 Mon>	Toast with cheese and turkey	1	85	128	13	15	4
#	<2021-03-22 Mon>	Spaghetti / Whole grain	1	210	736	27	138	5
#	<2021-03-22 Mon>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-22 Mon>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-22 Mon>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-22 Mon>	Omelette / Double Egg and eggwhite	1	186	226	23	2	14
#	<2021-03-23 Tue>	Omelette / Double egg	1	126	196	16	2	14
#	<2021-03-23 Tue>	Yogurt / Light 2 percent	1	200	142	16	11	4
#	<2021-03-23 Tue>	Swordfish	2	100	792	100	0	20
#	<2021-03-23 Tue>	Lettuce salad	2	380	214	8	12	18
#	<2021-03-23 Tue>	Quinoa / Red	1	190	669	27	108	12
#	<2021-03-23 Tue>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-23 Tue>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-24 Wed>	Bread / Whole grain	1	30	65	3	13	1
#	<2021-03-24 Wed>	Honey / Αττική	1	10	34	0	8	0
#	<2021-03-24 Wed>	Peanutbutter	1	10	56	3	1	4
#	<2021-03-25 Thu>	Tortilla with Banana Honey and Sesame paste	1	112	334	12	38	16
#	<2021-03-25 Thu>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-03-25 Thu>	Pork steak	2	240	604	64	0	22
#	<2021-03-25 Thu>	Lettuce salad	2	380	214	8	12	18
#	<2021-03-25 Thu>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-25 Thu>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-25 Thu>	Quinoa / Red	1	190	669	27	108	12
#	<2021-03-26 Fri>	Bread / Whole grain	1	30	65	3	13	1
#	<2021-03-26 Fri>	Honey / Αττική	1	10	34	0	8	0
#	<2021-03-26 Fri>	Peanutbutter	1	10	56	3	1	4
#	<2021-03-26 Fri>	Chicken suvlaki	1	120	130	34	0	4
#	<2021-03-26 Fri>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-26 Fri>	Chicken suvlaki	1	120	130	34	0	4
#	<2021-03-26 Fri>	Lettuce salad	1	190	107	4	6	9
#	<2021-03-26 Fri>	Yogurt with honey and walnuts	2	468	666	40	44	40
#	<2021-03-26 Fri>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-03-26 Fri>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-27 Sat>	Omelette / Double egg	1	126	196	16	2	14
#	<2021-03-27 Sat>	Yogurt light with Whey	1	208	170	23	12	4
#	<2021-03-27 Sat>	Pita with chicken suvlaki	1	250	412	37	41	10
#	<2021-03-27 Sat>	Lettuce salad	2	380	214	8	12	18
#	<2021-03-27 Sat>	Chicken breast	1	120	170	32	4	0
#	<2021-03-27 Sat>	Toast with cheese and turkey	1	85	128	13	15	4
#	<2021-03-27 Sat>	Bread / Whole grain	1	30	65	3	13	1
#	<2021-03-28 Sun>	Omelette / Double egg	1	126	196	16	2	14
#	<2021-03-28 Sun>	Yogurt light with Whey	1	208	170	23	12	4
#	<2021-03-28 Sun>	Salmon	1	200	208	46	0	16
#	<2021-03-28 Sun>	Rice	1	150	524	11	117	1
#	<2021-03-28 Sun>	Cabbage and carrot salad	1	190	130	4	13	10
#	<2021-03-28 Sun>	Banana / Medium	1	63	98	8	1	7
#	<2021-03-28 Sun>	Strapatsada	1	489	422	37	14	25
#	<2021-04-03 Sat>	Bread / Whole grain	1	30	65	3	13	1
#	<2021-04-03 Sat>	Honey / Αττική	1	10	34	0	8	0
#	<2021-04-03 Sat>	Sesame paste	1	10	63	3	1	6
#	<2021-04-03 Sat>	Banana / Medium	1	63	98	8	1	7
#	<2021-04-03 Sat>	Mushroom Risoto	1	300	367	8	53	15
#	<2021-04-03 Sat>	Spinach and rucola salad	1	210	141	7	8	10
#	<2021-04-03 Sat>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-04-03 Sat>	Banana / Medium	1	63	98	8	1	7
#	<2021-04-03 Sat>	Salmon	1	200	208	46	0	16
#	<2021-04-03 Sat>	Broccoli salad	1	110	127	5	9	10
#	<2021-04-04 Sun>	Tortilla with Banana Peanutbutter and Sesame Paste	1	143	405	19	31	23
#	<2021-04-04 Sun>	Apple	1	200	104	1	28	0
#	<2021-04-04 Sun>	Pita with chicken suvlaki	1	250	412	37	41	10
#	<2021-04-04 Sun>	Lettuce salad	1	190	107	4	6	9
#	<2021-04-04 Sun>	Chicken breast	1	120	170	32	4	0
#	<2021-04-04 Sun>	Lettuce salad	1	190	107	4	6	9
#	<2021-04-05 Mon>	Tortilla with Banana Peanutbutter and Sesame Paste	1	143	405	19	31	23
#	<2021-04-05 Mon>	Omelette / Double egg	1	126	196	16	2	14
#	<2021-04-05 Mon>	Apple	1	200	104	1	28	0
#	<2021-04-05 Mon>	Chicken breast with brown rice	1	270	620	41	100	3
#	<2021-04-05 Mon>	Lettuce salad	1	190	107	4	6	9
#	<2021-04-05 Mon>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-04-05 Mon>	Toast with cheese and turkey	1	85	128	13	15	4
#	<2021-04-05 Mon>	Chicken breast	1	120	170	32	4	0
#	<2021-04-05 Mon>	Lettuce salad	1	190	107	4	6	9
#	<2021-04-07 Wed>	Bread / Whole grain	1	30	65	3	13	1
#	<2021-04-07 Wed>	Honey / Αττική	1	10	34	0	8	0
#	<2021-04-07 Wed>	Peanutbutter	1	10	56	3	1	4
#	<2021-04-07 Wed>	Yogurt light with Whey	1	208	170	23	12	4
#	<2021-04-07 Wed>	Bean soup	1	300	396	26	71	2
#	<2021-04-07 Wed>	Egg	2	126	196	16	2	14
#	<2021-04-07 Wed>	Strapatsada	1	489	422	37	14	25
#	<2021-04-07 Wed>	Apple	1	200	104	1	28	0
#	<2021-04-08 Thu>	Tortilla with Banana Peanutbutter and Sesame Paste	1	143	405	19	31	23
#	<2021-04-08 Thu>	Beef steak	2	240	562	62	0	32
#	<2021-04-08 Thu>	Lettuce salad	2	380	214	8	12	18
#	<2021-04-08 Thu>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-04-08 Thu>	Banana / Medium	1	63	98	8	1	7
#	<2021-04-08 Thu>	Apple	1	200	104	1	28	0
#	<2021-04-09 Fri>	Tortilla with Banana Peanutbutter and Sesame Paste	1	143	405	19	31	23
#	<2021-04-09 Fri>	Chicken breast with rice	1	270	694	43	121	1
#	<2021-04-09 Fri>	Apple	1	200	104	1	28	0
#	<2021-04-09 Fri>	Yogurt light with Whey	1	208	170	23	12	4
#	<2021-04-09 Fri>	Chicken breast	1	120	170	32	4	0
#	<2021-04-09 Fri>	Lettuce salad	2	380	214	8	12	18
#	<2021-04-10 Sat>	Omelette / Double egg	1	126	196	16	2	14
#	<2021-04-10 Sat>	Yogurt light with Whey	1	208	170	23	12	4
#	<2021-04-10 Sat>	Oat burgers	2	240	452	34	34	8
#	<2021-04-10 Sat>	Lettuce salad	2	380	214	8	12	18
#	<2021-04-10 Sat>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-04-10 Sat>	Banana / Medium	1	63	98	8	1	7
#	<2021-04-11 Sun>	Bread with honey and sesame paste	1	50	162	6	22	7
#	<2021-04-11 Sun>	Banana / Medium	1	63	98	8	1	7
#	<2021-04-11 Sun>	Pita with chicken suvlaki	1	250	412	37	41	10
#	<2021-04-11 Sun>	Spinach and rucola salad	1	210	141	7	8	10
#	<2021-04-11 Sun>	Chicken suvlaki	1	120	130	34	0	4
#	<2021-04-11 Sun>	Spinach and rucola salad	1	210	141	7	8	10
#	<2021-04-11 Sun>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-04-12 Mon>	Tortilla with Banana Peanutbutter and Sesame Paste	1	143	405	19	31	23
#	<2021-04-12 Mon>	Toast / Whole grain with Cheese and Turkey	1	90	134	14	17	4
#	<2021-04-12 Mon>	Lentil soup	1	300	250	15	36	5
#	<2021-04-12 Mon>	Egg	2	126	196	16	2	14
#	<2021-04-12 Mon>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-04-12 Mon>	Banana / Medium	1	63	98	8	1	7
#	<2021-04-12 Mon>	Strapatsada	1	489	422	37	14	25
#	<2021-04-13 Tue>	Bread with honey and sesame paste	1	50	162	6	22	7
#	<2021-04-13 Tue>	Chicken breast with rice	1	270	694	43	121	1
#	<2021-04-13 Tue>	Apple	1	200	104	1	28	0
#	<2021-04-13 Tue>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-04-13 Tue>	Banana / Medium	1	63	98	8	1	7
#	<2021-04-13 Tue>	Chicken breast	1	120	170	32	4	0
#	<2021-04-13 Tue>	Tortilla / El Sabor	1	60	188	5	28	6
#	<2021-04-13 Tue>	Toast cheese / Milner light	2	60	96	14	8	6
#	<2021-04-14 Wed>	Tortilla with Banana Peanutbutter and Sesame Paste	1	143	405	19	31	23
#	<2021-04-14 Wed>	Lettuce salad	2	380	214	8	12	18
#	<2021-04-15 Thu>	Yogurt light with Whey	1	208	170	23	12	4
#	<2021-04-15 Thu>	Swordfish	2	100	792	100	0	20
#	<2021-04-15 Thu>	Rice	1	150	524	11	117	1
#	<2021-04-16 Fri>	Tortilla with Banana Honey and Sesame paste	1	112	334	12	38	16
#	<2021-04-16 Fri>	Apple	1	200	104	1	28	0
#	<2021-04-16 Fri>	Chicken breast	2	240	340	64	8	0
#	<2021-04-16 Fri>	Lettuce salad	2	380	214	8	12	18
#	<2021-04-16 Fri>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-04-17 Sat>	Omelette / Double egg	1	126	196	16	2	14
#	<2021-04-17 Sat>	Yogurt light with Whey	1	208	170	23	12	4
#	<2021-04-17 Sat>	Oat burgers	2	240	452	34	34	8
#	<2021-04-17 Sat>	Lettuce salad	2	380	214	8	12	18
#	<2021-04-17 Sat>	Apple	1	200	104	1	28	0
#	<2021-04-19 Mon>	Omelette / Double egg	1	126	196	16	2	14
#	<2021-04-19 Mon>	Apple	1	200	104	1	28	0
#	<2021-04-19 Mon>	Lentil soup	1	300	250	15	36	5
#	<2021-04-19 Mon>	Tuna / Trata	1	23	98	23	0	1
#	<2021-04-19 Mon>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-04-19 Mon>	Banana / Medium	2	126	196	16	2	14
#	<2021-04-19 Mon>	Strapatsada	1	489	422	37	14	25
#	<2021-04-20 Tue>	Tortilla with Banana Peanutbutter and Sesame Paste	1	143	405	19	31	23
#	<2021-04-20 Tue>	Lemon sauce calf	1	150	408	37	1	28
#	<2021-04-20 Tue>	Lettuce salad	2	380	214	8	12	18
#	<2021-04-20 Tue>	Oat burgers	1	120	226	17	17	4
#	<2021-04-20 Tue>	Yogurt with honey and walnuts	1	234	333	20	22	20
#	<2021-04-20 Tue>	Toast with cheese and turkey	1	85	128	13	15	4
#	<2021-04-21 Wed>	Tortilla with Banana Peanutbutter and Sesame Paste	1	143	405	19	31	23
#	<2021-04-21 Wed>	Banana / Medium	1	63	98	8	1	7
#	<2021-04-21 Wed>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-04-21 Wed>	Bean soup	1	300	396	26	71	2
#	<2021-04-21 Wed>	Rusk / Manna	1	30	124	4	22	3
#	<2021-04-21 Wed>	Cottage Cheese / Light 4%	1	100	92	11	3	4
#	<2021-04-24 Sat>	Tortilla with strawberries, honey and sesame paste	1	160	311	9	44	13
#	<2021-04-24 Sat>	Mushroom Risoto	1	300	367	8	53	15
#	<2021-04-24 Sat>	Chicken suvlaki	2	240	260	68	0	8
#	<2021-04-24 Sat>	Yogurt light with Whey	1	208	170	23	12	4
#	<2021-04-24 Sat>	Tortilla with cheese and turkey	1	120	257	16	32	9
#	<2021-04-25 Sun>	Tortilla with strawberries, honey and sesame paste	1	160	311	9	44	13
#	<2021-04-25 Sun>	Yogurt light with Whey	1	208	170	23	12	4
#	<2021-04-25 Sun>	Salmon	1	200	208	46	0	16
#	<2021-04-25 Sun>	Spinach and rucola salad	1	210	141	7	8	10
#	<2021-04-25 Sun>	Tomato salad / Ntakos	1	676	543	36	57	23
#	<2021-04-25 Sun>	Apple	1	200	104	1	28	0
#	<2021-04-28 Wed>	Tortilla with strawberries, honey and sesame paste	1	160	311	9	44	13
#	<2021-04-28 Wed>	Yogurt light with Whey	1	208	170	23	12	4
#	<2021-04-28 Wed>	Lentil soup	1	300	250	15	36	5
#	<2021-04-28 Wed>	Tuna / Trata	1	23	98	23	0	1
#	<2021-04-28 Wed>	Yogurt light with Whey	1	208	170	23	12	4
#	<2021-04-28 Wed>	Strapatsada	1	489	422	37	14	25
#	<2021-04-29 Thu>	Tortilla with strawberries, honey and sesame paste	1	160	311	9	44	13
#	<2021-04-29 Thu>	Yogurt light with Whey	1	208	170	23	12	4
#	<2021-04-29 Thu>	Spinach Rice	1	300	249	13	51	2
#	<2021-04-29 Thu>	Tuna / Trata	1	23	98	23	0	1
#	<2021-04-29 Thu>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-04-29 Thu>	Pear	1	0	58	0	15	0
#	<2021-05-06 Thu>	Bread with honey and sesame paste	1	50	162	6	22	7
#	<2021-05-17 Mon>	Tortilla with strawberries, honey and sesame paste	1	160	311	9	44	13
#	<2021-05-31 Mon>	Tortilla with strawberries, honey and sesame paste	1	160	311	9	44	13
#	<2021-06-07 Mon>	Tortilla with honey, peanutbutter, banana and walnuts	1	194	506	22	64	26
#	<2021-06-09 Wed>	Tortilla with strawberries, honey and sesame paste	1	160	311	9	44	13
#	<2021-06-09 Wed>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-06-09 Wed>	Seam beam	2	400	734	94	0	40
#	<2021-06-09 Wed>	Apple	1	200	104	1	28	0
#	<2021-06-09 Wed>	Lettuce salad	2	380	214	8	12	18
#	<2021-06-09 Wed>	Rice	1	150	524	11	117	1
#	<2021-06-09 Wed>	Yogurt light with Whey	1	208	170	23	12	4
#	<2021-06-10 Thu>	Tortilla with strawberries, honey and sesame paste	1	160	311	9	44	13
#	<2021-06-24 Thu>	Omelette / Tripple eggwhites oat and light cheese	1	126	108	20	8	3
#	<2021-06-24 Thu>	Fasolakia with Cottage light	1	450	218	17	32	5
#	<2021-06-24 Thu>	Tomato salad / Ntakos	1	676	543	36	57	23
#	<2021-06-24 Thu>	Whey protein / Biotech	1	30	109	26	1	0
#	<2021-06-24 Thu>	Banana / Medium	1	63	98	8	1	7
#	<2021-06-24 Thu>	Yogurt light with Whey	1	208	170	23	12	4
#	<2021-06-25 Fri>	Omelette / Double eggwhite oat and cheese light	1	66	78	12	8	3
#	<2021-06-29 Tue>	Omelette / Tripple eggwhites oat and light cheese	1	126	108	20	8	3
#	<2021-06-29 Tue>	Turkey	1	30	21	4	0	0

Daily aggregate

The meals table contains row per meal. It’s desirable to have row per day. The table below is generated automatically, so that it sum all values per day. Also, its plotted.

DATE	vsum(CALORIES)	vsum(PROTEIN)	vsum(CARBS)	vsum(FAT)
<2021-02-22 Mon>	2051	93	250	64
<2021-02-23 Tue>	2173	145	308	40
<2021-02-24 Wed>	1766	147	178	59
<2021-02-25 Thu>	1390	86	127	56
<2021-02-26 Fri>	1768	140	119	89
<2021-02-27 Sat>	1625	137	122	72
<2021-02-28 Sun>	1658	108	203	44
<2021-03-01 Mon>	1330	128	119	40
<2021-03-02 Tue>	1364	143	89	53
<2021-03-03 Wed>	1669	153	55	104
<2021-03-04 Thu>	1841	126	98	104
<2021-03-05 Fri>	1164	74	125	38
<2021-03-06 Sat>	2362	103	170	106
<2021-03-07 Sun>	1728	135	123	68
<2021-03-08 Mon>	1460	100	158	44
<2021-03-09 Tue>	2101	158	215	78
<2021-03-10 Wed>	1984	175	102	81
<2021-03-11 Thu>	1349	131	71	64
<2021-03-12 Fri>	1431	148	55	74
<2021-03-13 Sat>	1318	101	84	70
<2021-03-14 Sun>	1637	122	174	70
<2021-03-16 Tue>	1024	105	90	32
<2021-03-17 Wed>	1745	138	139	63
<2021-03-18 Thu>	1849	160	145	77
<2021-03-20 Sat>	1707	159	119	81
<2021-03-21 Sun>	1224	111	81	54
<2021-03-22 Mon>	1600	117	165	53
<2021-03-23 Tue>	2220	201	135	75
<2021-03-24 Wed>	155	6	22	5
<2021-03-25 Thu>	2361	165	182	95
<2021-03-26 Fri>	1502	156	80	78
<2021-03-27 Sat>	1355	132	99	51
<2021-03-28 Sun>	1748	145	159	77
<2021-04-03 Sat>	1310	114	95	72
<2021-04-04 Sun>	1305	97	116	51
<2021-04-05 Mon>	1946	156	193	62
<2021-04-07 Wed>	1443	109	149	50
<2021-04-08 Thu>	1492	124	73	80
<2021-04-09 Fri>	1757	126	208	46
<2021-04-10 Sat>	1239	115	62	51
<2021-04-11 Sun>	1193	125	81	48
<2021-04-12 Mon>	1614	135	102	78
<2021-04-13 Tue>	1621	135	213	27
<2021-04-14 Wed>	619	27	43	41
<2021-04-15 Thu>	1486	134	129	25
<2021-04-16 Fri>	1325	105	108	54
<2021-04-17 Sat>	1136	82	88	44
<2021-04-19 Mon>	1375	134	83	59
<2021-04-20 Tue>	1714	114	98	97
<2021-04-21 Wed>	1224	94	129	39
<2021-04-24 Sat>	1365	124	141	49
<2021-04-25 Sun>	1477	122	149	66
<2021-04-28 Wed>	1421	130	118	52
<2021-04-29 Thu>	995	94	123	20
<2021-05-06 Thu>	162	6	22	7
<2021-05-17 Mon>	311	9	44	13
<2021-05-31 Mon>	311	9	44	13
<2021-06-07 Mon>	506	22	64	26
<2021-06-09 Wed>	2166	172	214	76
<2021-06-10 Thu>	311	9	44	13
<2021-06-24 Thu>	1246	130	111	42
<2021-06-25 Fri>	78	12	8	3
<2021-06-29 Tue>	129	24	8	3

#+END

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Nutrition tracking using Emacs

The idea

Setup

Requirements

Templates

Food template

Recipe template

Meals template

Functions

Configuration

Foods

None

Egg

Turkey

Toast cheese / Milner light

Tortilla / El Sabor

Olive oil

Avocado

Honey / Αττική

Banana / Medium

Peanutbutter

Walnuts

Chicken breast

Quinoa / Red

Spaghetti / Whole grain

Ground meat / Beef

Potato

Lettuce

Bread / Whole grain

Yogurt / Light 2 percent

Rusk / Manna

Oat burgers

Seam beam

Milk / Full fat

Broccoli

Spinach

Rucola

Cottage Cheese / Light 4%

Sesame paste

Cabbage

Tomato

Levantina fish

Raisins

Dried Blueberries

Dried Cranberries

Honey with Hazelnut paste

Honey with Peanut paste

Tomato sauce / Kyknos

Philadelphia cheese / light

Toast bread / Whole grain

Pita (suvlaki)

Chicken suvlaki

Yogurt / Full fat

Tzatziki

Eggwhite

Nespresso shot

Milk / Light

Oat bran

Carrot

Rice

Rice / Whole

Pork steak

Beef steak

Whey protein / Biotech

Orzo / Kritharaki

Apple

Pizza margarita

Bean soup

Lentil soup

Cauliflower

ION with hazelnuts and stevia

Icecream

Briam

Chips / Lays