diff --git a/.env-dist b/.env-dist
index f59e1755..52ece262 100644
--- a/.env-dist
+++ b/.env-dist
@@ -43,7 +43,7 @@ AZURE_OPENAI_REQUEST_TIMEOUT=30
 
 COHERE_API_KEY=
 COHERE_BASE_URI='https://api.cohere.com/v1/'
-COHERE_DEFAULT_MODEL='cohere-r-plus'
+COHERE_DEFAULT_MODEL='command-r-plus-08-2024'
 COHERE_DEFAULT_MAX_TOKENS=256
 COHERE_CONNECT_TIMEOUT=3
 COHERE_REQUEST_TIMEOUT=30
diff --git a/config/instructor.php b/config/instructor.php
index 5d9141da..515f1aa2 100644
--- a/config/instructor.php
+++ b/config/instructor.php
@@ -48,7 +48,7 @@
             'clientType' => ClientType::Cohere->value,
             'apiUrl' => Env::get('COHERE_API_URL', 'https://api.cohere.ai/v1'),
             'apiKey' => Env::get('COHERE_API_KEY', ''),
-            'defaultModel' => Env::get('COHERE_DEFAULT_MODEL', 'cohere-r-plus'),
+            'defaultModel' => Env::get('COHERE_DEFAULT_MODEL', 'command-r-plus-08-2024'),
             'defaultMaxTokens' => Env::get('COHERE_DEFAULT_MAX_TOKENS', 1024),
             'connectTimeout' => Env::get('COHERE_CONNECT_TIMEOUT', 3),
             'requestTimeout' => Env::get('COHERE_REQUEST_TIMEOUT', 30),
diff --git a/examples/03_Techniques/ReflectionPrompting/run.php b/examples/03_Techniques/ReflectionPrompting/run.php
new file mode 100644
index 00000000..d44dd9e0
--- /dev/null
+++ b/examples/03_Techniques/ReflectionPrompting/run.php
@@ -0,0 +1,70 @@
+---
+title: 'Reflection Prompting'
+docname: 'reflection_prompting'
+---
+
+## Overview
+
+This implementation of Reflection Prompting with Instructor provides a structured way
+to encourage LLM to engage in more thorough and self-critical thinking processes,
+potentially leading to higher quality and more reliable outputs.
+
+
+## Example
+
+```php
+<?php
+$loader = require 'vendor/autoload.php';
+$loader->add('Cognesy\\Instructor\\', __DIR__.'../../src/');
+
+use Cognesy\Instructor\Enums\Mode;
+use Cognesy\Instructor\Instructor;
+use Cognesy\Instructor\Schema\Attributes\Instructions;
+
+class ReflectiveResponse {
+    #[Instructions('Is problem solvable and what domain expertise it requires')]
+    public string $assessment;
+
+    #[Instructions('Describe a persona who would be able to solve this problem, their skills and experience')]
+    public string $persona;
+
+    #[Instructions('Initial analysis and approach to the problem of the expert persona')]
+    public string $initialThinking;
+
+    /** @var string[] */
+    #[Instructions('Steps of reasoning leading to the final answer - how would the expert persona think through the problem')]
+    public array $chainOfThought;
+
+    #[Instructions('Critical examination of the reasoning process - what could go wrong, what are the assumptions')]
+    public string $reflection;
+
+    #[Instructions('Final answer after reflection')]
+    public string $finalOutput;
+
+    // Validation method to ensure thorough reflection
+    public function validate(): array {
+        $errors = [];
+        if (empty($this->reflection)) {
+            $errors[] = "Reflection is required for a thorough response.";
+        }
+        if (count($this->chainOfThought) < 2) {
+            $errors[] = "Please provide at least two steps in the chain of thought.";
+        }
+        return $errors;
+    }
+}
+
+$text = 'If a+|a|=0, try to prove that a<0';
+
+$solution = (new Instructor)->withClient('cohere')->respond(
+    prompt: $text,
+    responseModel: ReflectiveResponse::class,
+    mode: Mode::MdJson,
+    options: ['max_tokens' => 2048]
+);
+
+print("Problem:\n$text\n\n");
+dump($solution);
+
+?>
+```