77__TSS_Steady_State.zwo

<workout_file>
    <author>C.Roberts (RAC CC)</author>
    <name>77  TSS Steady State</name>
    <description>2 x Z4 at 95 % FTP</description>
    <sportType>bike</sportType>
    <tags>
        <tag name="FTP"/>
    </tags>
    <workout>
        <Warmup Duration="450" PowerLow="0.2545" PowerHigh="0.75449997" pace="0"/>
        <SteadyState Duration="1200" Power="0.95449996" pace="0"/>
        <SteadyState Duration="300" Power="0.65000004" pace="0"/>
        <SteadyState Duration="1200" Power="0.95449996" pace="0"/>
        <Cooldown Duration="450" PowerLow="0.75449997" PowerHigh="0.2545" pace="0"/>
    </workout>
</workout_file>