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Suryānamascara

1. Suryānamascara A (9)

||||Samasthitiḥ^audio|| |:--|:--|:--|:--|:--|:--:| |1|EKAM|IN|Ūrdhva Vr̥kṣāsana|| |2|DVE|ES|Utkaṭāsana A^audio|stretched pose|

1. Suryānamascara B (17)

Primary Āsanas

			Samasthitiḥ	standing upright	audio
1	EKAM	IN	Ūrdhva Vr̥kṣāsana		[]

1. Pādāngusthāșṭhāsana (3)