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Suryanamascara

1. Suryanamascara A (9)

||||Samasthitih^audio|| |:--|:--|:--|:--|:--|:--:| |1|EKAM|IN|Urdhva Vrksasana|| |2|DVE|ES|Utkatasana A^audio|stretched pose|

1. Suryanamascara B (17)

Primary Asanas

			Samasthitih	standing upright	audio
1	EKAM	IN	Urdhva Vrksasana		[]

1. Padangusthasthasana (3)