Home

Welcome to the ashtanga.github.io wiki!

Sun

1. SURYANAMASCARA A (9)

||||SAMASTHITIH||| |:--|:--|:--|:--|:--|:--|:--:| |1|EKAM|IN|URDHVA VRKSASANA||| |2|DVE|ES|UTKATASANA A|stretched pose|audio|

2. SURYANAMASCARA B (17)

Primary Asanas

1. PADANGUSTHASTHASANA (3)

			Samasthitih
1	EKAM	IN		hold food toes, head up
2	DVE	ES	PADANGUSTHASTHASANA (5)	hold the big toe posture	audio
3	TRINI	IN		head up, exale	audio
			SAMASTHITIH	standing upright	audio