Skip to content

Latest commit

 

History

History
54 lines (37 loc) · 1.12 KB

README.md

File metadata and controls

54 lines (37 loc) · 1.12 KB
Raw

recipes

Taco Soup

Rating: 10/10 Serves: ? Cost: Cheap

Ingredients

Core

  1. Can of Black Beans (LOW SODIUM)
  2. Can of Kidney Beans (LOW SODIUM)
  3. Can of Sweet Corn
  4. Can of Diced Tomatoes
  5. Can of Chipotle Rotel
  6. Medium Sweet Onion
  7. 1-2 Bell or Banana Pepper(s)
  8. 1 Packet of Taco Seasoning
  9. ~1 lb. of Chicken Thigh/Breast or Ground Beef/Turkey
  10. Chicken Bouillon Cube (OPTIONAL)

Toppings

  • Mexican Cheese
  • Sour Cream
  • Avacado

Utensils

Tortilla Chips OR Tortillas

Instructions

  1. Dice the onion & pepper(s)

  2. Brown onions & meat on stove top

    NOTE: use some salt & pepper

    NOTE: ground beef/turkey should be 100% cooked, chicken shoud be 50% cooked

  3. Strain & rinse the cans of beans & corn

  4. Add all the core ingredients to a large pot or crock pot, cook for some time

  5. Stir everyone once and while. Shred chicken when 90% cooked.

Plating

Apply the cooked soup to a bowl, top with cheese, consume with tortilla chips.

or

Warm a few soft tortillas, apply soup (it is best to avoid the liquid aspect of the soup here), top with avacado, consume.

or

Nachos.