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db.json
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db.json
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[
{
"equipment": "Lat Pull Down Machine",
"exercises": [
{
"name": "Wide Grip Lat Pulldown",
"mainMuscleGroup": "Back",
"otherMuscleGroups": [
"Shoulder"
],
"videoLink": "https://www.youtube.com/watch?v=lueEJGjTuPQ"
},
{
"name": "Close Grip Front Lat Pulldown",
"mainMuscleGroup": "Back",
"otherMuscleGroups": [
"Biceps"
],
"videoLink": "https://www.youtube.com/watch?v=ecRF8ERf2q4"
}
]
},
{
"equipment": "Power Tower",
"exercises": [
{
"name": "Pull Up",
"mainMuscleGroup": "Back",
"otherMuscleGroups": [
"Shoulder",
"Abs"
],
"videoLink": "https://www.youtube.com/watch?v=WXMKjV11lAk"
},
{
"name": "Chin Up",
"mainMuscleGroup": "Back",
"otherMuscleGroups": [
"Biceps"
],
"videoLink": "https://www.youtube.com/watch?v=fNZ8Ty7jSFA"
}
]
},
{
"equipment": "Leg Press Machine",
"exercises": [
{
"name": "Leg Press",
"mainMuscleGroup": "Upper Legs",
"otherMuscleGroups": [
"Lower Legs",
"Glutes"
],
"videoLink": "https://www.youtube.com/watch?v=3R0SOJ3alTAk"
}
]
},
{
"equipment": "Bench Press",
"exercises": [
{
"name": "Barbell Bench Press",
"mainMuscleGroup": "Chest",
"otherMuscleGroups": [
"Triceps",
"Shoulders"
],
"videoLink": "https://www.youtube.com/watch?v=esQi683XR44"
}
]
}
]